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安静阅读志

如何有效阅读一本书：超实用笔记读书法

[日]奥野宣之著/张晶晶译/江西人民出版社

我们最需要铭记于心的关于读书的基本目标：读完每一本书，都能有扎实的收获。我们应该让自己读过的书物尽其用，尽量让自己不忘记书的内容，使之融入自己的身心。我们也要尽量将书中的信息应用到自己的生活中，在享受读书的过程中塑造自我。

读书体验比书本身更重要。请找到那本能够成就自己的书。失落的时候，走投无路的时候，那本书都会成为自己的心灵支柱。我们需要一些能与自己长期共处的书，比如旅行时想读的书、难过时想读的书，而寻找它们正是我们平时读书的目的。等精神上感到挫败后，再去寻找能让...

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\\n[日]奥野宣之&nbsp;著/张晶晶&nbsp;译/江西人民出版社 \\n \\n1 \\n \\n我们最需要铭记于心的关于读书的基本目标：读完每一本书，都能有扎实的收获。我们应该让自己读过的书物尽其用，尽量让自己不忘记书的内容，使之融入自己的身心。我们也要尽量将书中的信息应用到自己的生活中，在享受读书的过程中塑造自我。 \\n \\n读书体验比书本身更重要。请找到那本能够成就自己的书。失落的时候，走投无路的时候，那本书都会成为自己的心灵支柱。我们需要一些能与自己长期共处的书，比如旅行时想读的书、难过时想读的书，而寻找它们正是我们平时读书的目的。等精神上感到挫败后，再去寻找能让自己振作的书就来不及了，做到有备无患，心理健康方面出现问题时才能及时得到帮助。 \\n \\n读书的目的是用自己的方式学习，而不是模仿评论家的做法，学习、吸收对自己真正有用的智慧和语句才是最重要的。通过做笔记吸取书中营养。一本笔记本就可以把读书生活的点点滴滴管理得井井有条。为了写出精练而深刻的读书笔记，你应该在读完一本书以后认真回想需要摘抄哪，思考怎样撰写读书笔记，然后严格地筛选需要摘抄的内容，尽量提炼自己的感想，争取用最短的语句表达深刻的含义。 \\n \\n通过读书笔记留下看得见的成果，即使是三言两语也好，从长远来讲更有效。要通过笔记来选书，通过笔记来记录读书体验，用笔记做参考，通过笔记来回顾反思。这样整个读书过程都在促进自己对书的理解，从而构成个人独到的见解。 \\n \\n2 \\n \\n笔记大体可以分为四种：一、随想笔记：记下平时的感悟，这与日后的选书息息相关。二、读书清单：找到真正想读的书。三、各种报道的剪报：尽情收录感兴趣的内容。四、读书笔记：将读后感转变成文字保存下来。读完一本书以后，可以在笔记本上做做摘抄、写写读后感，或是在上面贴一些象征这次读书体验的小物件，将这次读书体验封存在笔记本里。 \\n \\n思考让人如同置身于迷雾之中。此时此刻想到的新点子，下一秒可能就烟消云散了。如果不好好做记录，恐怕就再也想不起曾经闪现的想法了。把灵感记录在纸上，让思考书面化，让灵感脱离之前的抽象状态，会更容易将其理解消化，也能促使你把灵感用作创意材料，想用的时候就能信手拈来。 \\n \\n“葱鲔 wěi 火锅式”读书笔记：摘抄和评论并存，正如这道菜中鱼肉和大葱的关系一样。摘抄部分用“o”表示，而运用自己的语言表达的感想和补充说明则标上“☆”，以此作为区别，交替标在每个段落前。摘抄注意不要省略，要保持原汁原味。一定要摘抄让自己心动的语句。筛选关键句的工序本身也是一种重读。实在不行可以把小标题抄下来。 \\n \\n摘抄和评论交替进行，是为了在摘抄以后，趁着印象还鲜明写下自己的感想。要是等摘抄完所有文章再去从头开始按顺序写评论，一定会忘记之前看文章时的感想。感想不一定是成形的东西，写几句“好棒！”也未尝不可。写主观评论即可。自己当下的想法是最重要的，摘抄这一段文章的原因和自己当时的想法才是日后值得参考的贵重资料。且把作者的话与自己的话放在一起，也是感受“落差”的好机会。 \\n \\n做笔记的最后一步要做的就是把这次读书体验利用起来，将其转变为自己的精神财富。只有在读完书后对书中内容做出反应，进行主动思考，才能真正掌握这本书的内容。正是出于这个原因，我才强调一定要把自己的感想写在读书笔记里。在读书笔记这一产物中再生产出原创文章，就像把一把刀磨得更加锋利。在原创文章中产生的思想，也一定是更加细致、深刻的。 \\n \\n很多人都有这样的体验：漫无目的地与人说话时，虽然说的内容是支离破碎的，但在阐述的过程中，语言会不断得到整理，思维也会逐渐清晰。为了向对方传达自己想说的内容，我们会自觉地把原来杂乱无章的想法组织起来，然后才能通顺地说或写出来。由此可见，向别人表达自己的想法可算是最常见的思想输出。哪怕是你自认为非常了解的事情，一旦需要向别人说明或写下来，还是会出现很多模糊不清的内容。正因为这样，演讲和写作都需要经过全面的准备才能开始。人并不是因为无所不知而去发表演讲或出书，而是通过演讲和出书让自己达到了新的高度，成为某一领域内的专家。 \\n \\n3 \\n \\n读书笔记并不是写完放好就万事大吉了。如果在读书时发现了感兴趣的内容，就应该扎实地多看几遍，偶尔还需要把读书笔记完完整整地翻一遍，了解自己到目前为止都读了什么书。这样的反复输出，也可以说是在对自己灌输思想。而通过这样的过程，已经消化过的信息又经历了一次精细的咀嚼。建议选择一个固定的场景进行重读。 \\n \\n平时尽量不依赖网络，多用参考书。只要身边有本参考书，不管什么时候都能对感兴趣的事物进行研究，保护好内心每一颗好奇的种子。通过参考书调查到的信息更直接准确，不用担心像网络搜索一样偏离正题或是充满冗余的信息。你可以按照自己关注的领域挑选感兴趣的书，需要的时候随时拿出来参考。平时把参考书放在家里，不知不觉间就能学到各种各样的知识。如果发现了感兴趣的事物，就马上写到笔记本里吧。 \\n \\n通过订阅杂志等来提醒自己。订购杂志可以定期带来多角度的视点。我经常买生活类杂志，并不是为了学习怎样做蛋糕、缝制围裙，而是因为每天的生活都以工作为主，感觉自己在不知不觉中心里满是戾气。这种时候翻翻充满生活气息的杂志，感受那令人怀念的家庭气氛，心情也能得到调节。杂志要边撕边读。我会直接把照片、广告和不喜欢的连载小说等撕下来。读杂志并不一定要按顺序从头读到尾。 \\n \\n把书堆成山，读书不再难。把书拿回家，先堆在“一字板书架”上。之所以放在这里，是为了跟已经读完并做好读书笔记的书区分开。把没读过、没做过读书笔记的书都堆起来，读过的就放在普通书架上。这样做的理由很简单，就是为了能够同时阅读多本书。因为我是个缺乏耐性的人，经常想读符合当时心情的书。可以在家里的每个角落放上各种类型的书，一旦有什么疑问或者想读就可以直接打开书。 \\n \\n知识的获取途径并不仅限于读书。有时候针对某个领域，听演讲、看视频比读书更合适。通过耳朵进行思想输入，得到的刺激一定与看书时不同。不过最有效果的，还是在现场听到的。去参加研讨会和演讲会是非常主动的行为，所以更容易记住。而且在参加活动的过程中，你会同时用到视觉、听觉和嗅觉，这比只听声音更让人印象深刻。 \\n \\n \\n2018年1月26日星期五阅读摘录 \\n 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\\n[日]奥野宣之&nbsp;著/张晶晶&nbsp;译/江西人民出版社 \\n \\n1 \\n \\n我们最需要铭记于心的关于读书的基本目标：读完每一本书，都能有扎实的收获。我们应该让自己读过的书物尽其用，尽量让自己不忘记书的内容，使之融入自己的身心。我们也要尽量将书中的信息应用到自己的生活中，在享受读书的过程中塑造自我。 \\n \\n读书体验比书本身更重要。请找到那本能够成就自己的书。失落的时候，走投无路的时候，那本书都会成为自己的心灵支柱。我们需要一些能与自己长期共处的书，比如旅行时想读的书、难过时想读的书，而寻找它们正是我们平时读书的目的。等精神上感到挫败后，再去寻找能让自己振作的书就来不及了，做到有备无患，心理健康方面出现问题时才能及时得到帮助。 \\n \\n读书的目的是用自己的方式学习，而不是模仿评论家的做法，学习、吸收对自己真正有用的智慧和语句才是最重要的。通过做笔记吸取书中营养。一本笔记本就可以把读书生活的点点滴滴管理得井井有条。为了写出精练而深刻的读书笔记，你应该在读完一本书以后认真回想需要摘抄哪，思考怎样撰写读书笔记，然后严格地筛选需要摘抄的内容，尽量提炼自己的感想，争取用最短的语句表达深刻的含义。 \\n \\n通过读书笔记留下看得见的成果，即使是三言两语也好，从长远来讲更有效。要通过笔记来选书，通过笔记来记录读书体验，用笔记做参考，通过笔记来回顾反思。这样整个读书过程都在促进自己对书的理解，从而构成个人独到的见解。 \\n \\n2 \\n \\n笔记大体可以分为四种：一、随想笔记：记下平时的感悟，这与日后的选书息息相关。二、读书清单：找到真正想读的书。三、各种报道的剪报：尽情收录感兴趣的内容。四、读书笔记：将读后感转变成文字保存下来。读完一本书以后，可以在笔记本上做做摘抄、写写读后感，或是在上面贴一些象征这次读书体验的小物件，将这次读书体验封存在笔记本里。 \\n \\n思考让人如同置身于迷雾之中。此时此刻想到的新点子，下一秒可能就烟消云散了。如果不好好做记录，恐怕就再也想不起曾经闪现的想法了。把灵感记录在纸上，让思考书面化，让灵感脱离之前的抽象状态，会更容易将其理解消化，也能促使你把灵感用作创意材料，想用的时候就能信手拈来。 \\n \\n“葱鲔 wěi 火锅式”读书笔记：摘抄和评论并存，正如这道菜中鱼肉和大葱的关系一样。摘抄部分用“o”表示，而运用自己的语言表达的感想和补充说明则标上“☆”，以此作为区别，交替标在每个段落前。摘抄注意不要省略，要保持原汁原味。一定要摘抄让自己心动的语句。筛选关键句的工序本身也是一种重读。实在不行可以把小标题抄下来。 \\n \\n摘抄和评论交替进行，是为了在摘抄以后，趁着印象还鲜明写下自己的感想。要是等摘抄完所有文章再去从头开始按顺序写评论，一定会忘记之前看文章时的感想。感想不一定是成形的东西，写几句“好棒！”也未尝不可。写主观评论即可。自己当下的想法是最重要的，摘抄这一段文章的原因和自己当时的想法才是日后值得参考的贵重资料。且把作者的话与自己的话放在一起，也是感受“落差”的好机会。 \\n \\n做笔记的最后一步要做的就是把这次读书体验利用起来，将其转变为自己的精神财富。只有在读完书后对书中内容做出反应，进行主动思考，才能真正掌握这本书的内容。正是出于这个原因，我才强调一定要把自己的感想写在读书笔记里。在读书笔记这一产物中再生产出原创文章，就像把一把刀磨得更加锋利。在原创文章中产生的思想，也一定是更加细致、深刻的。 \\n \\n很多人都有这样的体验：漫无目的地与人说话时，虽然说的内容是支离破碎的，但在阐述的过程中，语言会不断得到整理，思维也会逐渐清晰。为了向对方传达自己想说的内容，我们会自觉地把原来杂乱无章的想法组织起来，然后才能通顺地说或写出来。由此可见，向别人表达自己的想法可算是最常见的思想输出。哪怕是你自认为非常了解的事情，一旦需要向别人说明或写下来，还是会出现很多模糊不清的内容。正因为这样，演讲和写作都需要经过全面的准备才能开始。人并不是因为无所不知而去发表演讲或出书，而是通过演讲和出书让自己达到了新的高度，成为某一领域内的专家。 \\n \\n3 \\n \\n读书笔记并不是写完放好就万事大吉了。如果在读书时发现了感兴趣的内容，就应该扎实地多看几遍，偶尔还需要把读书笔记完完整整地翻一遍，了解自己到目前为止都读了什么书。这样的反复输出，也可以说是在对自己灌输思想。而通过这样的过程，已经消化过的信息又经历了一次精细的咀嚼。建议选择一个固定的场景进行重读。 \\n \\n平时尽量不依赖网络，多用参考书。只要身边有本参考书，不管什么时候都能对感兴趣的事物进行研究，保护好内心每一颗好奇的种子。通过参考书调查到的信息更直接准确，不用担心像网络搜索一样偏离正题或是充满冗余的信息。你可以按照自己关注的领域挑选感兴趣的书，需要的时候随时拿出来参考。平时把参考书放在家里，不知不觉间就能学到各种各样的知识。如果发现了感兴趣的事物，就马上写到笔记本里吧。 \\n \\n通过订阅杂志等来提醒自己。订购杂志可以定期带来多角度的视点。我经常买生活类杂志，并不是为了学习怎样做蛋糕、缝制围裙，而是因为每天的生活都以工作为主，感觉自己在不知不觉中心里满是戾气。这种时候翻翻充满生活气息的杂志，感受那令人怀念的家庭气氛，心情也能得到调节。杂志要边撕边读。我会直接把照片、广告和不喜欢的连载小说等撕下来。读杂志并不一定要按顺序从头读到尾。 \\n \\n把书堆成山，读书不再难。把书拿回家，先堆在“一字板书架”上。之所以放在这里，是为了跟已经读完并做好读书笔记的书区分开。把没读过、没做过读书笔记的书都堆起来，读过的就放在普通书架上。这样做的理由很简单，就是为了能够同时阅读多本书。因为我是个缺乏耐性的人，经常想读符合当时心情的书。可以在家里的每个角落放上各种类型的书，一旦有什么疑问或者想读就可以直接打开书。 \\n \\n知识的获取途径并不仅限于读书。有时候针对某个领域，听演讲、看视频比读书更合适。通过耳朵进行思想输入，得到的刺激一定与看书时不同。不过最有效果的，还是在现场听到的。去参加研讨会和演讲会是非常主动的行为，所以更容易记住。而且在参加活动的过程中，你会同时用到视觉、听觉和嗅觉，这比只听声音更让人印象深刻。 \\n \\n \\n2018年1月26日星期五阅读摘录 \\n 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